Weigh In record (no journal entry) for 19 October 2022
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83.4 kg
Lost so far: 7.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1170 kcal
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Fat: 45.39g | Prot: 134.85g | Carbs: 50.75g.
Breakfast: Tirol Leite Semidesnatado Zero Lactose, Melitta Café sem Açúcar, Ovo Frito sem Gordura. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Tomates, Copacol Filé de Tilápia. Snacks/Other: Scala Queijo Colonial, Ovo Frito sem Gordura, Kiwi, Putz Pasta de Amendoim Chocolate Brownie, Morangos, Danone Iogurte Grego Tradicional . more...
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2389 kcal
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Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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