Weigh In record (no journal entry) for 22 November 2022
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79.4 kg
Lost so far: 11.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1043 kcal
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Fat: 34.45g | Prot: 140.97g | Carbs: 36.25g.
Breakfast: Vigor Iogurte Grego Zero Morango, Ovo Frito sem Gordura, Melitta Café sem Açúcar, Lac Lélo Queijo Mussarela Fatiado, Piracanjuba Leite sem Lactose Semidesnatado. Lunch: Limão, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Alface, Copacol Filé de Tilápia. Snacks/Other: Dori Bala de Goma, Vigor Grego Zero Gorduras, +Mu Muke Cookies N’Cream. more...
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2275 kcal
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Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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