Weigh In record (no journal entry) for 07 December 2022
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77 kg
Lost so far: 13.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1237 kcal
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Fat: 42.45g | Prot: 145.20g | Carbs: 64.33g.
Breakfast: Ovo Frito sem Gordura, Melitta Café sem Açúcar, Bananas, Piracanjuba Leite sem Lactose Semidesnatado, Putz Pasta de Amendoim Chocolate Brownie. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Tomates. Dinner: President Queijo Parmesão Ralado, Copacol Filé de Tilápia. Snacks/Other: Tirol Leite UHT Semidesnatado, Putz Pasta de Amendoim Chocolate Brownie, +Mu Muke Morango, Batavo Iogurte Grego Pense Zero. more...
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2159 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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