Weigh In record (no journal entry) for 12 October 2022
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84.2 kg
Lost so far: 6.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1883 kcal
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Fat: 102.80g | Prot: 134.52g | Carbs: 99.16g.
Breakfast: Sadia Peito de Peru Defumado (40g), Sadia Mussarela, Ovo Frito sem Gordura, Melitta Café sem Açúcar, Tirol Leite Semidesnatado Zero Lactose. Lunch: Subway Tomate, Filé de Peixe Empanado, Alface, Subway Tomate. Dinner: Regina Queijo Coalho Espeto, Montana Bife de Chorizo, Chimichurri, Salada Vinagrete. Snacks/Other: Queijo Mozzarella, Gelato, Tirol Leite Semidesnatado Zero Lactose, +Mu Muke Chocolate. more...
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2412 kcal
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Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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