Weigh In record (no journal entry) for 15 December 2022
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76.4 kg
Lost so far: 14.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1234 kcal
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Fat: 44.00g | Prot: 158.88g | Carbs: 42.49g.
Breakfast: Dr. Peanut Pasta de Amendoim de Avelã, Ovo Frito sem Gordura, Melitta Café sem Açúcar, Lac Lélo Queijo Mussarela Fatiado, Piracanjuba Leite sem Lactose Semidesnatado, Lac Lélo Queijo tipo Cottage. Lunch: Paleta Bovina Cozida. Dinner: Aurora Filé de Tilápia, Tomates. Snacks/Other: Kiwi, Vigor Grego Zero Gorduras, Putz Pasta de Amendoim Chocolate Brownie, Tirol Leite Semidesnatado Zero Lactose, +Mu Muke Cookies N’Cream. more...
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Losing 0.9 kg a Week
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