Weigh In record (no journal entry) for 09 October 2022
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84.8 kg
Lost so far: 6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1275 kcal
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Fat: 27.53g | Prot: 152.98g | Carbs: 93.24g.
Breakfast: Melitta Café sem Açúcar, Ovo Frito sem Gordura, Tirol Leite Semidesnatado Zero Lactose, Tirolez Queijo tipo Cottage. Lunch: Hortifruti Cenoura Crua, Pepino Japonês, Hortifruti Cebola Crua, Tomates, Carne do Peito de Frango (Assado, Cozido). Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Hortifruti Cenoura Crua, Pepino Japonês, Hortifruti Cebola Crua, Tomates. Snacks/Other: Pão-de-Ló, Melitta Café sem Açúcar , Leite (Leite Integral), Tirol Leite Semidesnatado Zero Lactose, +Mu Muke Chocolate. more...
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Gaining 2.8 kg a Week
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