Weigh In record (no journal entry) for 05 October 2022
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85.3 kg
Lost so far: 5.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1084 kcal
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Fat: 33.88g | Prot: 143.06g | Carbs: 48.51g.
Breakfast: Melitta Café sem Açúcar , Tirol Leite Semidesnatado Zero Lactose, Ovo Frito sem Gordura. Lunch: Alface, Tomates, Cookoa Chocolate Cremoso sem Açúcar, Beterraba Cozida, Sadia Filezinho de Frango (Sassami). Dinner: Tirol Creme de Leite, Sadia Filezinho de Frango (Sassami). Snacks/Other: Vigor Grego Zero Gorduras, Kiwi, Tirol Leite Semidesnatado Zero Lactose, +Mu Muke Chocolate. more...
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steady weight
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