Weigh In record (no journal entry) for 14 December 2021
|
89.2 kg
Lost so far: 1.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2021:
|
374 kcal
|
Fat: 3.15g | Prot: 17.80g | Carbs: 59.20g.
Breakfast: Maçã Verde, Nescafé Café Solúvel Granulado Matinal , Tirol Leite Semidesnatado. Lunch: Sopa do H. do Coração. Dinner: Sopa do H. do Coração. Snacks/Other: Mel, Estrela do Oriente Ameixa Seca sem Caroço , Batavo Iogurte Natural Desnatado. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|