Weigh In record (no journal entry) for 07 October 2022
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84.4 kg
Lost so far: 6.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1570 kcal
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Fat: 45.09g | Prot: 107.71g | Carbs: 176.07g.
Breakfast: Ovo Frito sem Gordura, Melitta Café sem Açúcar, Tirol Leite Semidesnatado Zero Lactose, Tirolez Queijo tipo Cottage. Lunch: Copacol Filé de Tilápia, Tomates. Dinner: Sushi Filadélfia, Temaki de Salmão. Snacks/Other: Tirol Leite Semidesnatado Zero Lactose, +Mu Muke Chocolate. more...
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Losing 3.5 kg a Week
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