Weigh In record (no journal entry) for 26 October 2022
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82.1 kg
Lost so far: 8.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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883 kcal
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Fat: 30.85g | Prot: 95.07g | Carbs: 51.47g.
Breakfast: Melitta Café sem Açúcar, Tirol Leite Semi Desnatado Zero Lactose, Morangos, Putz Pasta de Amendoim Chocolate Brownie, Danone Iogurte Grego Tradicional . Lunch: Tomates, Frango. Dinner: Gomes da Costa Atum Ralado Ao Natural, Ovo Frito sem Gordura. Snacks/Other: Lacta Bis Branco, Tirol Leite Semidesnatado Zero Lactose, +Mu Muke Morango. more...
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Losing 2.8 kg a Week
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