Weigh In record (no journal entry) for 13 January 2023
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75.5 kg
Lost so far: 15.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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753 kcal
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Fat: 27.08g | Prot: 73.23g | Carbs: 49.09g.
Breakfast: Body Action Isolate Prime Whey, Melitta Café sem Açúcar, Ovo, Tirol Leite Semidesnatado Zero Lactose, Vigor Iogurte Grego Zero, Putz Pasta de Amendoim Chocolate Brownie, Kiwi. Lunch: Copacol Filé de Tilápia, Arroz Parboilizado Cozido, Ovo Frito sem Gordura. more...
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steady weight
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