Weigh In record (no journal entry) for 11 January 2023
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75.5 kg
Lost so far: 15.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1479 kcal
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Fat: 60.65g | Prot: 145.12g | Carbs: 84.05g.
Breakfast: Tirolez Requeijão Cremoso Light, Banana, Tirol Leite Semidesnatado Zero Lactose, Melitta Café sem Açúcar, Body Action Isolate Prime Whey, Ovo. Lunch: CHoKolaH 70% Cacau, Copacol Filé de Tilápia, Arroz Parboilizado Cozido. Dinner: Arroz Parboilizado Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Vigor Iogurte Grego Zero, Putz Pasta de Amendoim Chocolate Brownie, Dr. Peanut Pasta de Amendoim Chococo, Tirol Leite Semidesnatado Zero Lactose, +Mu Muke Cookies N’Cream. more...
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2117 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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