Weigh In record (no journal entry) for 21 September 2022
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87.8 kg
Lost so far: 3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1651 kcal
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Fat: 60.43g | Prot: 204.35g | Carbs: 59.25g.
Breakfast: Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Melitta Café sem Açúcar , Ovo Frito sem Gordura. Lunch: Caldo de Feijão, Legumes Cozidos, Contra-filé Grelhado, Pepino (com Casca). Dinner: Cenouras, Peito de Frango. Snacks/Other: Piracanjuba Leite Zero Lactose Semidesnatado (200ml), +Mu Mukebar Cookies’N Cream, Integralmedica Whey 100% Pure Baunilha. more...
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Losing 5.6 kg a Week
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