Weigh In record (no journal entry) for 08 October 2022
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84.4 kg
Lost so far: 6.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1979 kcal
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Fat: 74.79g | Prot: 121.54g | Carbs: 202.49g.
Breakfast: Ovo Frito sem Gordura, Melitta Café sem Açúcar, Tirol Leite Semidesnatado Zero Lactose, Tirolez Queijo tipo Cottage. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Farofa de Ovo, Arroz Parboilizado Cozido. Dinner: Tomates, Copacol Filé de Tilápia. Snacks/Other: Carrefour Ameixa Seca sem Caroço, Psyllium, Danone Iogurte Grego Tradicional , Lugen Semente de Chia, Bombom de Morango. more...
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2470 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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