Weigh In record (no journal entry) for 24 October 2022
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82.5 kg
Lost so far: 8.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1044 kcal
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Fat: 32.92g | Prot: 123.74g | Carbs: 61.35g.
Breakfast: Walmart Queijo Mussarela, Ovo Frito sem Gordura, Melitta Café sem Açúcar, Tirol Leite Semidesnatado Zero Lactose. Lunch: Frango, Tomates. Dinner: Cenouras, Sadia Filezinho de Frango (Sassami). Snacks/Other: Guaymallen Alfajor, Vigor Grego Zero Gorduras, Melão Amarelo, Putz Pasta de Amendoim Chocolate Brownie, Tirol Leite Semidesnatado Zero Lactose, +Mu Muke Cookies N’Cream. more...
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2464 kcal
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Exercise:
Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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