Weigh In record (no journal entry) for 25 September 2022
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86.9 kg
Lost so far: 3.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1263 kcal
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Fat: 32.86g | Prot: 142.29g | Carbs: 102.89g.
Breakfast: Batavo Iogurte Natural Desnatado, Amoras Congeladas, Vitalin Chia Grãos. Lunch: Cenouras Cozidas, Beterraba Cozida, Caldo de Feijão, Copacol Filé de Tilápia. Dinner: Sadia Filezinho de Frango (Sassami). Snacks/Other: Bolo de Milho, Tirol Leite Semidesnatado Zero Lactose, Absolut Nutrition Whey Protein Isolado. more...
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2436 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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