Weigh In record (no journal entry) for 17 November 2022
|
80.5 kg
Lost so far: 10.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
1281 kcal
|
Fat: 44.81g | Prot: 148.53g | Carbs: 70.18g.
Breakfast: Ovo Frito sem Gordura, Nescafé Café Solúvel Granulado Matinal, Piracanjuba Leite sem Lactose Semidesnatado, Lac Lélo Queijo tipo Cottage. Lunch: Tomates, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Kibe de Forno. Snacks/Other: Putz Pasta de Amendoim Chocolate Brownie, Bananas, Sonda Ameixa Vermelha, +Mu Muke Morango, Tirol Leite Semidesnatado Zero Lactose. more...
|
|
2306 kcal
|
Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|