Weigh In record (no journal entry) for 11 October 2022
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84.8 kg
Lost so far: 6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1048 kcal
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Fat: 33.93g | Prot: 148.16g | Carbs: 31.96g.
Breakfast: Vitalin Chia Grãos, Ovo Frito sem Gordura, Melitta Café sem Açúcar, Tirol Leite Semidesnatado Zero Lactose. Lunch: Alface, Tomates, Carne do Peito de Frango (Assado, Cozido). Dinner: Alface, Copacol Filé de Tilápia. Snacks/Other: Tirol Leite Semidesnatado Zero Lactose, +Mu Muke Chocolate. more...
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steady weight
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