Weigh In record (no journal entry) for 17 September 2022
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89 kg
Lost so far: 1.8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1307 kcal
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Fat: 55.13g | Prot: 147.45g | Carbs: 40.02g.
Breakfast: Ovo Frito sem Gordura, Melitta Café sem Açúcar , Tirol Leite Semidesnatado Zero Lactose. Lunch: Beterraba Cozida, Tomates, Frango a Milanesa, Estrogonofe de Carne. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Melitta Café sem Açúcar , Tirol Leite Semidesnatado Zero Lactose. more...
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2276 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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