Weigh In record (no journal entry) for 22 September 2022
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87.8 kg
Lost so far: 3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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998 kcal
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Fat: 29.59g | Prot: 131.33g | Carbs: 44.82g.
Breakfast: Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Melitta Café sem Açúcar , Ovo Frito sem Gordura. Lunch: Brócolis Cozido, Caldo de Feijão, Sadia Filezinho de Frango (Sassami). Dinner: Beterraba Cozida, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tomates. Snacks/Other: Cacau Show Trufa Lanut Pistache, Iogurte com whey e morango. more...
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2245 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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