Weigh In record (no journal entry) for 15 October 2022
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83.6 kg
Lost so far: 7.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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2347 kcal
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Fat: 78.78g | Prot: 197.80g | Carbs: 193.48g.
Breakfast: Putz Pasta de Amendoim Chocolate Brownie, Pão LowCarb, Tirol Leite Semidesnatado Zero Lactose, Melitta Café sem Açúcar. Lunch: Alface, Tomates, Frango. Dinner: Gendai Hot Roll Philadelphia (6 Unidades), Sashimi de Salmão, Sushi Filadélfia. Snacks/Other: Copo da Felicidade. more...
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2446 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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