Weigh In record (no journal entry) for 05 November 2022
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80.5 kg
Lost so far: 10.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1341 kcal
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Fat: 51.02g | Prot: 132.75g | Carbs: 70.18g.
Breakfast: Ovo Frito sem Gordura, Melitta Café sem Açúcar, Tirol Requeijao Light, Tirol Leite Semi Desnatado Zero Lactose. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Tomates. Dinner: Parmíssimo Queijo Parmesão Ralado, Bolonhesa. Snacks/Other: Bolo de Chocolate, +Mu Muke Morango, Melitta Café sem Açúcar, Tirol Leite Semidesnatado Zero Lactose, Italac Leite Integral. more...
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Losing 3.5 kg a Week
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