Weigh In record (no journal entry) for 03 November 2022
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81.4 kg
Lost so far: 9.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1019 kcal
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Fat: 36.64g | Prot: 127.44g | Carbs: 37.77g.
Breakfast: Ovo Frito sem Gordura, Melitta Café sem Açúcar, Tirol Leite Semi Desnatado Zero Lactose. Lunch: Peito de Frango no Forno, Grelhado ou Assado. Dinner: Alface, Copacol Filé de Tilápia. Snacks/Other: Vigor Grego Zero Gorduras, Putz Pasta de Amendoim Chocolate Brownie, Morangos, Tirol Leite Semidesnatado Zero Lactose, Morangos. more...
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2402 kcal
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Exercise:
Treadmill - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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