Weigh In record (no journal entry) for 29 September 2022
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86.1 kg
Lost so far: 4.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1452 kcal
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Fat: 46.44g | Prot: 202.36g | Carbs: 43.69g.
Breakfast: Melitta Café sem Açúcar , Tirol Leite Semidesnatado Zero Lactose, Kiwi, Vigor Grego Zero Gorduras. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Tirol Creme de Leite. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Casino Passata de Tomate, Sadia Mussarela. Snacks/Other: +Mu Muke Chocolate, Tirol Leite Semidesnatado Zero Lactose. more...
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2239 kcal
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Exercise:
Walking (moderate) - 5/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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