Ncpires's Journal, 21 Oct 22

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Weigh In record (no journal entry) for 21 October 2022

82.5 kg Lost so far: 8.3 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2022:

2136 kcal

Fat: 44.54g | Prot: 125.41g | Carbs: 297.93g. Breakfast: Tirol Leite Semidesnatado Zero Lactose, Melitta Café sem Açúcar, Ovo Frito sem Gordura. Lunch: Tomates, Kibe de Forno. Dinner: Hot Roll, Sushi de Salmão. Snacks/Other: Tirol Leite Semidesnatado Zero Lactose, +Mu Muke Cookies N’Cream. more...

2363 kcal

Exercise: Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Ncpires's Journal, 21 Oct 22

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Ncpires's Weight History