Weigh In record (no journal entry) for 27 November 2022
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77.8 kg
Lost so far: 13 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1758 kcal
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Fat: 75.54g | Prot: 124.96g | Carbs: 139.64g.
Breakfast: Ovo Frito sem Gordura, Melitta Café sem Açúcar, Piracanjuba Leite sem Lactose Semidesnatado, Putz Pasta de Amendoim Chocolate Brownie, Pullman Pão de Forma Integral sem Açúcar . Lunch: Arroz Parboilizado Cozido, Estrogonofe de Frango. Dinner: Burrito com Carne de Vaca. Snacks/Other: Batavo Iogurte Grego Pense Zero, Kiwi, Dr. Peanut Pasta de Amendoim Sabor Bueníssimo, Tirol Leite Semidesnatado Zero Lactose, +Mu Muke Cookies N’Cream. more...
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2467 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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