Weigh In record (no journal entry) for 13 September 2022
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90.3 kg
Lost so far: 0.5 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1199 kcal
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Fat: 38.92g | Prot: 149.45g | Carbs: 69.27g.
Breakfast: Café Instantâneo (em Pó), Tirol Leite Semidesnatado Zero Lactose, Sabor da Terra Semente de Chia, Batavo Iogurte Natural Desnatado. Lunch: Sadia Mussarela, Molho de Tomate Caseiro, Swift Peito de Frango em Cubos. Dinner: Alface, Molho de Tomate Caseiro, Sadia Mussarela, Swift Peito de Frango em Cubos, Subway Tomate. Snacks/Other: Obrigado Água de Coco Integral, Morangos, Tirol Leite Semidesnatado Zero Lactose, Café Instantâneo (em Pó), Tirol Leite Semidesnatado Zero Lactose, +Mu Whey Protein Cookies N’Cream. more...
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Losing 0.1 kg a Week
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