Weigh In record (no journal entry) for 11 December 2022
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76.8 kg
Lost so far: 14 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1707 kcal
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Fat: 87.38g | Prot: 98.86g | Carbs: 121.40g.
Breakfast: Ovo Frito sem Gordura, Melitta Café sem Açúcar, Piracanjuba Leite sem Lactose Semidesnatado, Lac Lélo Queijo tipo Cottage, Friolack Requeijão Light. Lunch: KFC Batata Frita Média, Sprite Sprite Refrigerante, KFC Double Crunch. Dinner: Lac Lélo Queijo Mussarela Fatiado , Aurora Peito de Frango Defumado, Lac Lélo Queijo tipo Cottage, Ovo Frito sem Gordura. Snacks/Other: Vigor Grego Zero Gorduras, Putz Pasta de Amendoim Chocolate Brownie, Melitta Café sem Açúcar , Piracanjuba Leite UHT Integral. more...
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2153 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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