Weigh In record (no journal entry) for 16 September 2022
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88.6 kg
Lost so far: 2.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1425 kcal
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Fat: 36.10g | Prot: 160.46g | Carbs: 108.00g.
Breakfast: Melitta Café sem Açúcar , Catupiry Requeijão Light, Tirol Leite Semidesnatado Zero Lactose, Bem Nutrir Pão de Aipim. Lunch: Legumes Cozidos, Caldo de Feijão, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Hemmer Mostarda Amarela, Alface, Subway Tomate, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Batavo Iogurte Grego Pense Zero Morango, Piracanjuba Leite em Pó Desnatado Instantâneo, Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Absolut Nutrition Whey Protein Isolado. more...
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Losing 2.8 kg a Week
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