Weigh In record (no journal entry) for 23 September 2022
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87.3 kg
Lost so far: 3.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1072 kcal
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Fat: 26.17g | Prot: 151.22g | Carbs: 49.97g.
Breakfast: Banana, Ovo Frito sem Gordura, Tirol Leite Semidesnatado Zero Lactose, Melitta Café sem Açúcar . Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Beterraba Cozida, Brócolis Cozido. Dinner: Tomates, Copacol Filé de Tilápia. Snacks/Other: Tirol Leite Semidesnatado Zero Lactose, Integralmedica Whey 100% Pure Baunilha. more...
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2232 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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