Weigh In record (no journal entry) for 03 January 2023
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76.7 kg
Lost so far: 14.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1314 kcal
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Fat: 50.01g | Prot: 135.87g | Carbs: 73.87g.
Breakfast: Vigor Iogurte Grego Zero, Putz Pasta de Amendoim Chocolate Brownie, Morangos, Melitta Café sem Açúcar, Ovo Frito sem Gordura, Lac Lélo Queijo Mussarela Fatiado, Piracanjuba Leite sem Lactose Semidesnatado, Lac Lélo Queijo tipo Cottage, Aurora Lombo Cozido Defumado. Lunch: Arroz Parboilizado Cozido, Sobrecoxa de Frango. Dinner: Tomates, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Putz Pasta de Amendoim Chocolate Brownie, Tirol Leite Semidesnatado Zero Lactose, Jasmine Aveia em Flocos Finos Integral, Kiwi. more...
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Losing 3.5 kg a Week
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