Weigh In record (no journal entry) for 27 October 2022
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82.1 kg
Lost so far: 8.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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902 kcal
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Fat: 30.04g | Prot: 115.83g | Carbs: 37.68g.
Breakfast: Piracanjuba Queijo Mussarela Fatiado, Tirol Leite Semi Desnatado Zero Lactose, Melitta Café sem Açúcar, Ovo Frito sem Gordura. Lunch: Batavo Iogurte Grego Pense Zero, Melão Amarelo, Frango. Dinner: Tomates, Alface, Copacol Filé de Tilápia. Snacks/Other: Tirol Leite Semidesnatado Zero Lactose, +Mu Muke Morango. more...
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steady weight
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