Weigh In record (no journal entry) for 28 October 2022
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82.1 kg
Lost so far: 8.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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2019 kcal
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Fat: 81.25g | Prot: 186.14g | Carbs: 121.25g.
Breakfast: Ovo Frito sem Gordura, Melitta Café sem Açúcar, Piracanjuba Queijo Mussarela Fatiado, Tirol Leite Semi Desnatado Zero Lactose. Lunch: Piracanjuba Queijo Mussarela Fatiado , Pomarola Molho de Tomate Passata, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Uramaki, Gendai Temaki Hot, Salmão, Philadelphia Cream Cheese. Snacks/Other: Batavo Iogurte Grego Pense Zero Morango, Tirol Leite Semidesnatado Zero Lactose, +Mu Muke Morango. more...
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2473 kcal
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Exercise:
Treadmill - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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