Weigh In record (no journal entry) for 09 January 2023
|
76.1 kg
Lost so far: 14.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
255 kcal
|
Fat: 12.63g | Prot: 22.84g | Carbs: 6.25g.
Breakfast: Ovo Frito sem Gordura, Melitta Café sem Açúcar, Tirol Leite Semi Desnatado Zero Lactose, Lac Lélo Queijo Mussarela Fatiado, Aurora Lombo Cozido Defumado. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|