Weigh In record (no journal entry) for 20 January 2023
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74.7 kg
Lost so far: 16.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1187 kcal
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Fat: 40.24g | Prot: 110.23g | Carbs: 88.31g.
Breakfast: Body Action Isolate Prime Whey, Melitta Café sem Açúcar, Ovo, Tirol Leite Semidesnatado Zero Lactose, Dr. Peanut Pasta de Amendoim Leite em Pó, Morangos. Lunch: Almôndegas de Frango, Arroz Parboilizado Cozido. Dinner: Caldo de Feijão, Swift Filé de Pescada , Arroz Parboilizado Cozido. Snacks/Other: Dr. Peanut Pasta de Amendoim Leite em Pó, Kiwi, Morangos. more...
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2228 kcal
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Exercise:
Pilates - 15 minutes, Treadmill - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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