Weigh In record (no journal entry) for 30 October 2022
|
81.4 kg
Lost so far: 9.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2022:
|
1586 kcal
|
Fat: 53.76g | Prot: 163.70g | Carbs: 104.37g.
Breakfast: Ovo Frito sem Gordura, Tirol Requeijao Light, Tirol Leite Semi Desnatado Zero Lactose, Melitta Café sem Açúcar. Lunch: Arroz Parboilizado Cozido, Copacol Peito de Frango Cozido Temperado, Caldo de Feijão. Dinner: Coxão Duro Cozido. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Tirol Leite Semidesnatado Zero Lactose, +Mu Muke Cookies N’Cream. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|