Weigh In record (no journal entry) for 23 November 2022
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79.4 kg
Lost so far: 11.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1274 kcal
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Fat: 38.62g | Prot: 170.97g | Carbs: 51.22g.
Breakfast: Melitta Café sem Açúcar, Ovo Frito sem Gordura, Tirol Requeijao Light, Piracanjuba Leite sem Lactose Semidesnatado. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Caldo de Feijão. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Tomates. Snacks/Other: Putz Pasta de Amendoim Chocolate Brownie, Kiwi, Tirol Leite Semidesnatado Zero Lactose, +Mu Muke Cookies N’Cream, Vigor Grego Zero Gorduras. more...
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2469 kcal
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Exercise:
Treadmill - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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