Weigh In record (no journal entry) for 07 March 2023
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75.5 kg
Lost so far: 15.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 42.98g | Prot: 122.19g | Carbs: 57.24g.
Breakfast: Melitta Café sem Açúcar, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Dr. Peanut Pasta de Amendoim Sabor Bueníssimo , Morangos, Ovo, Body Action Isolate Prime Whey. Lunch: Patinho Grelhado, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Ovo Cozido, Patinho Grelhado. Snacks/Other: Banana, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Melitta Café sem Açúcar . more...
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steady weight
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