Weigh In record (no journal entry) for 07 January 2023
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76.5 kg
Lost so far: 14.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1736 kcal
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Fat: 50.71g | Prot: 125.71g | Carbs: 190.51g.
Breakfast: Melitta Café sem Açúcar , Tirol Leite Semi Desnatado Zero Lactose, Tirolez Requeijão Cremoso Light, Ralston Goiabada Cremosa Cascão, Banana, Ovo, +Mu Muke Cookies N’Cream. Lunch: Filé Mignon Grelhado, Tio João Risoto Milanês. Dinner: Arroz Parboilizado Cozido, Copacol Filé de Tilápia, Brócolis. Snacks/Other: Putz Pasta de Amendoim Chocolate Brownie, Vigor Iogurte Grego Zero. more...
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Losing 3.5 kg a Week
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