Weigh In record (no journal entry) for 24 September 2022
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87.3 kg
Lost so far: 3.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1457 kcal
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Fat: 51.36g | Prot: 161.13g | Carbs: 78.11g.
Breakfast: Tirol Leite Semidesnatado Zero Lactose, Ovo Frito sem Gordura, Café (Instantâneo). Lunch: Suco de Morango, Alcatra Grelhada, Frango a Milanesa, Beterraba Cozida, Tomates. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Tomates. Snacks/Other: Qualicau Cacau em Pó 100%, Vigor Grego Zero Gorduras. more...
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2232 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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