Weigh In record (no journal entry) for 08 July 2022
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88 kg
Lost so far: 2.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 57.93g | Prot: 98.45g | Carbs: 89.23g.
Breakfast: Seven Boys Pão de Sanduíche, Ralston Goiabada Cremosa Cascão (20g), Poços de Caldas Requeijão Cremoso, Tirol Leite Semidesnatado Zero Lactose, Melitta Café sem Açúcar . Lunch: Kibe de Forno, Pepino (com Casca), Salada Vinagrete, Rúcula, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Pepino (com Casca), Salada Vinagrete, Alface Americana, Rúcula, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Batavo Iogurte Integral Laranja, Cenoura e Mel. more...
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Losing 1.6 kg a Week
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