Weigh In record (no journal entry) for 13 October 2022
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84.4 kg
Lost so far: 6.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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910 kcal
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Fat: 32.40g | Prot: 118.52g | Carbs: 32.22g.
Breakfast: Ovo Frito sem Gordura, Melitta Café sem Açúcar, Tirol Leite Semidesnatado Zero Lactose. Lunch: Caldo de Feijão, Alface, Copacol Filé de Tilápia, Tomates. Dinner: Bolonhesa. Snacks/Other: Queijo Mozzarella, Tirol Leite Semidesnatado Zero Lactose, +Mu Muke Chocolate. more...
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2418 kcal
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Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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