Weigh In record (no journal entry) for 18 October 2022
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83.4 kg
Lost so far: 7.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1221 kcal
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Fat: 43.11g | Prot: 151.43g | Carbs: 51.53g.
Breakfast: Tirol Leite Semidesnatado Zero Lactose, Melitta Café sem Açúcar, Ovo Frito sem Gordura. Lunch: Estrogonofe de carne, Hortifruti Laranja Bahia. Dinner: Alface, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Tirol Leite Semidesnatado Zero Lactose, Putz Pasta de Amendoim Chocolate Brownie, +Mu Muke Chocolate. more...
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2440 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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