Weigh In record (no journal entry) for 10 October 2022
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84.8 kg
Lost so far: 6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1214 kcal
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Fat: 47.51g | Prot: 127.43g | Carbs: 67.51g.
Breakfast: Melitta Café sem Açúcar, Ovo Frito sem Gordura, Tirol Leite Semidesnatado Zero Lactose, Tirolez Queijo tipo Cottage. Lunch: Cookoa Chocolate Cremoso sem Açúcar , Peito de Frango no Forno, Grelhado ou Assado, Hortifruti Cebola Crua, Pepino Japonês, Hortifruti Cenoura Crua. Dinner: Substancia Strogonoff de Frango. Snacks/Other: Gold & Ko Delideli, Tirol Leite Semidesnatado Zero Lactose, +Mu Muke Chocolate. more...
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steady weight
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