Weigh In record (no journal entry) for 06 December 2022
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77 kg
Lost so far: 13.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1102 kcal
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Fat: 34.60g | Prot: 128.07g | Carbs: 67.92g.
Breakfast: Melitta Café sem Açúcar, Piracanjuba Leite sem Lactose Semidesnatado, Bananas, Putz Pasta de Amendoim Chocolate Brownie, Ovo Frito sem Gordura. Lunch: Arroz Parboilizado Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Tomates, Copacol Filé de Tilápia. Snacks/Other: Dr. Peanut Pasta de Amendoim Sabor Bueníssimo, +Mu Muke Morango, Tirol Leite Semidesnatado Zero Lactose. more...
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Losing 7 kg a Week
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