Weigh In record (no journal entry) for 22 October 2022
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82.5 kg
Lost so far: 8.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1059 kcal
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Fat: 41.89g | Prot: 135.01g | Carbs: 26.61g.
Breakfast: Tirol Leite Semidesnatado Zero Lactose, Melitta Café sem Açúcar, Ovo Frito sem Gordura. Lunch: Contra-filé Grelhado, Alface, Tomates. Dinner: Gomes da Costa Atum Ralado Ao Natural, Ovo Frito sem Gordura, Tomates. Snacks/Other: Morangos, Putz Pasta de Amendoim Chocolate Brownie, Tirol Leite Semidesnatado Zero Lactose, +Mu Muke Cookies N’Cream. more...
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2434 kcal
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Exercise:
Treadmill - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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