Weigh In record (no journal entry) for 07 November 2022
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80.3 kg
Lost so far: 10.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1018 kcal
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Fat: 36.56g | Prot: 110.77g | Carbs: 57.57g.
Breakfast: Piracanjuba Leite sem Lactose Semidesnatado, Melitta Café sem Açúcar, Ovo Frito sem Gordura, Lac Lélo Queijo tipo Quark com Whey Protein. Lunch: Tomates, Cebolas, Bolonhesa, Abacaxi. Dinner: Caldo de Feijão, Arroz Parboilizado Cozido, Copacol Filé de Tilápia. Snacks/Other: Tirol Leite Semidesnatado Zero Lactose, +Mu Muke Cookies N’Cream. more...
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2300 kcal
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Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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