Weigh In record (no journal entry) for 24 November 2022
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78.9 kg
Lost so far: 11.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1180 kcal
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Fat: 33.64g | Prot: 161.05g | Carbs: 42.24g.
Breakfast: Ovo Frito sem Gordura, Melitta Café sem Açúcar, Piracanjuba Leite sem Lactose Semidesnatado. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Lac Lélo Queijo tipo Cottage, La Pastina Passata Di Pomodoro, Lac Lélo Queijo Mussarela Fatiado . Dinner: Hemmer Mostarda Gourmet Ervas Finas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Tirol Leite Semidesnatado Zero Lactose, +Mu Muke Cookies N’Cream, Globo Biscoito de Polvilho Salgado. more...
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2357 kcal
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Exercise:
Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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