Weigh In record (no journal entry) for 13 February 2023
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75.8 kg
Lost so far: 15 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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912 kcal
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Fat: 27.99g | Prot: 95.26g | Carbs: 64.75g.
Breakfast: Body Action Isolate Prime Whey, Melitta Café sem Açúcar, Ovo, Tirol Leite Semidesnatado Zero Lactose, Putz Pasta de Amendoim Chocolate Brownie, Banana. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Arroz Parboilizado Cozido, Lentilhas Cozidas. Snacks/Other: Sonda Ameixa Vermelha, Sonda Ameixa Vermelha. more...
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Gaining 0.3 kg a Week
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