Weigh In record (no journal entry) for 28 November 2022
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78.1 kg
Lost so far: 12.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1359 kcal
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Fat: 45.13g | Prot: 168.10g | Carbs: 61.45g.
Breakfast: Ovo Frito sem Gordura, Pullman Pão de Forma Integral sem Açúcar, Melitta Café sem Açúcar, Piracanjuba Leite sem Lactose Semidesnatado. Lunch: Lac Lélo Queijo Mussarela Fatiado , Molho de Tomate Caseiro, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Copacol Filé de Tilápia. Snacks/Other: Dr. Peanut Pasta de Amendoim Sabor Bueníssimo, Batavo Iogurte Grego Pense Zero, Kiwi, Tirol Leite Semidesnatado Zero Lactose, +Mu Muke Morango. more...
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2190 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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